Why Pilates?
Pilates is a practice of presence. Rooted in breath, control, and mindful precision, it builds deep, functional strength while inviting you back into your body. Beyond physical benefits like improved posture, mobility, and core stability, Pilates cultivates calm focus and embodied awareness that carries into everyday life.
This is movement that supports your nervous system as much as your muscles-helping you feel strong, steady and at home in yourself.
Benefits include:
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Improved posture and alignment
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Deep core strength and stability
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Reduced tension and stress
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Greater mobility and flexibility
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Enhanced mental clarity and focus
How We Move
You'll leave class feeling strong, grounded, and clear - not drained.
We build strength through intentional movement, balanced with rest, breath, and nervous system care. You'll work hard, but you'll also learn to recover well. This isn't about pushing through - it's about building a body and mind that feel capable, steady, and resilient.
Strength that lasts. Calm you can count on.
Emilie is an outstanding instructor. She's incredibly knowledgeable, detail-oriented, and intentional with every movement. Her cues are clear, her programming is smart, and she creates an environment where you feel supported and challenged at the same time.
Janelle P.
Emilie is a very unique, special, qualified, and fun Pilates instructor! She is very knowledgeable about the human body and its restrictions and is so good at modifying and really giving every client a custom-made experience that works for them while in a group setting. I absolutely adore her and I look forward to her classes!
Casey B.
My experience at Emilie's sound bath was better than I could have ever imagined! It can be hard for me to calm my mind and experience deep rest, but with her special touch, the sounds allowed me to forget about the outside world and focus inward. The feeling of relaxation during the sound bath carried into the rest of my day. I highly recommend anyone try a sound bath, even if you may think it's not your thing!
Cassi L.
I had the pleasure of experiencing Emilie's sound bath. The power of the session lifted so much heaviness from my body. It was truly a healing experience, mind and body. Emilie was also so kind and welcoming, yet her presence and energy were powerful.
Tina H.
Emilie is an outstanding instructor. She’s incredibly knowledgeable, detail-oriented, and intentional with every movement. Her cues are clear, her programming is smart, and she creates an environment where you feel supported and challenged at the same time.
Janelle P.
Emilie is a very unique, special, qualified and fun Pilates instructor! Emilie is super knowledgeable about the human body and its restrictions and is so good at modifying and really giving every client a custom-made experience that works for them while in a group setting. She has the great skill of being able to modify things and also being able to make the exercises and poses more challenging for those that are looking for a harder workout.I absolutely adore her and I look forward to her classes!
Casey B.
My experience at Emilie's sound bath was better than I could have ever imagined! It can be hard for me to calm my mind and experience deep rest, but with her special touch the sounds allowed me to forget about the outside world and focus inward. The feeling of relaxation carried into the rest of my day. I highly recommend anyone trying a sound bath, even if you may think it's not your thing!
Cassi L.
I had the pleasure of experiencing Emilie's sound bath. The power of the session lifted so much heaviness from my body. It was truly a healing experience, mind and body. Emilie was also so kind and welcoming, yet her presence and energy were powerful.